Thursday, 25 February 2010


Sport is something we do once a weak. To reach the goal for the class you have to have:

Knowledge and experience about factors that affect our health

Be able to discuss the connection between health, lifestyle and the environment from different viewpoints. For example the community and individual

Have the ability to valuate the importance of different types of physical activities for health and wellness

Know how to plan, carry out and evaluate a personal training program and other measure

Have knowledge about the body in training and rest

Know about the movements activity and enter deeply into the self chosen activity

Carry out different types of open-air life and have knowledge about them

Apply some of the methods and knowledge about tension regulate

These are just some of the thargets we must achive in exercises like, massage, ball sports, skating, climbing and so on.
We continue to fight for it!

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